Pollack fried in a pan - like pollack fry in a frying pan, a step by step recipe photos

Fish should be present in the diet of any person. To bring some variety, you can boil, extinguish, prepare a vegetable "coat" or simply a delicious roast. Today I want to share with you the secrets of cooking and will tell you how to cook fried pollack in the flour in a pan. Preparing this fish fairly quickly and the table is served without bones, in the form of fillets. My step by step recipe decorated with photos will present you with detailed instructions for the preparation of a very tasty dish.

How pollack fry in a pan

It is very important to prepare a good meal of fresh fish. On this will depend directly on the taste of the finished dish. So, considering the products in the store, try to choose a light color pollock, without yellowness and darkened abdomen. I have a 3 medium sized fish, total weight, 550 - 600 grams.

Pollack fried in a pan - like pollack fry in a frying pan, a step by step recipe photos

Carcasses thoroughly washed in cold water, remove the entrails and the black film, the lining of the abdomen. Making fillets of pollock at this stage will not. Fins, also, do not cut and shortened.

Cut the fish portions and slightly prisalivaem.

Pollack fried in a pan - like pollack fry in a frying pan, a step by step recipe photos

In a clean, completely dry, a plastic bag put 2 tablespoons of flour and 0, 5 teaspoons of salt. Mix the contents of the package.

Pollack fried in a pan - like pollack fry in a frying pan, a step by step recipe photos

Now, to add the flour and salt fish pieces and lightly shaking the bag, seeking to ensure that all the pieces were interspersed with flour.

Pollack fried in a pan - like pollack fry in a frying pan, a step by step recipe photos

At this time, the pan should already be at the plate with very hot oil. Oil will need about 5 tablespoons. If you want to get a good result in the golden fried pollack, do not skimp on this ingredient.

Put the flour in a pan sprinkled with pieces of fish.

Pollack fried in a pan - like pollack fry in a frying pan, a step by step recipe photos

Fry on all sides until golden brown. Cover the pan lid is not necessary.

Pollack fried in a pan - like pollack fry in a frying pan, a step by step recipe photos

When the good pollack fry thoroughly, lay it on a plate. Important Note: The fire should be turned off only when the pan is emptied. If you start to get the pieces during the operation plate, the oil will start immediately absorbed into the fish, and we excess fat useless.

Pollack fried in a pan - like pollack fry in a frying pan, a step by step recipe photos

After Pollock slightly cool, can milling fish. This is done quite simply in the finished form. If we were at a preliminary stage, cut the fins, the process of cleansing the pollock would be difficult.

Pollack fried in a pan - like pollack fry in a frying pan, a step by step recipe photos

Pollack fried in flour - a great addition to any garnish. Try to cook a fish on their own. Simple, tasty and very quickly!