Pumpkin salad with apples and raisins with orange sauce - how to cook pumpkin salad with apples, a step by step recipe photos

Salads from raw pumpkin contains a lot of useful substances for the organism. The fiber contained in vegetables is not subjected to heat treatment, contributes to the normalization of digestion and metabolism. In anticipation of the summer season is very relevant vegetable salads. I suggest you get acquainted with a simple recipe and cook a delicious pumpkin salad with apple and raisins. He dressed with orange juice and a very small amount of vegetable oil. But first things first… ????

Stipulate the number of products initially. I have to say, I take them to the eye. Pumpkin, about 250 grams, 1 large sweet apple, 1 orange is medium in size. Still need a small handful of white seedless raisins and 1 tablespoon vegetable refined oil.

How to cook pumpkin salad with apples and raisins

First thing is to make the sauce, as if cooked after cutting vegetables, tender flesh of the apple can oxidize and darken, and the orange juice will not let him darken.

Orange wash and cut in half. Of each half of the squeeze juice. You can also add in a bowl of citrus pulp. To juice add a tablespoon of vegetable oil and all stir. Salt and sugar in a dish do not put.

On the pumpkin cut away the peel. It is not easy, as the external vegetable very solid defense. Cut the flesh into cubes with a side of about 5 millimeters. I grated pumpkin on the Korean grater with a cross section of medium size.

Apple and clear from my skin. Three or cut sweet pulp in the same way as the pumpkin.

Fill the fruit and vegetable cutting sauce and immediately stir gently. We do everything as quickly as possible to the apple did not have time to darken.

salad is almost ready. It remains only to put it on the pyramid flat plates and sprinkle with soft raisins. Do not forget, raisins pre-rinse, soak and dry if necessary.

In principle, you can give this salad without raisins. This is especially true if you use a salad for weight loss, when taken into account in the menu every calorie.

If you like the dish of raw pumpkin, then also read my step by step recipe for pumpkin salad with fresh cucumber and green onions.