Chicken chops with cheese in the oven - how to cook chops chicken is tasty, with a step by step recipe photos

Today we will deal relieved bitter share dietchikov who often spend too much time and effort to prepare, though useful, but quite boring-tasting dishes. ???? I suggested preparing chicken chops in the oven with cheese and vegetables, you will not only tasty, but also dietary meal. As you probably already realized, we will work with the major protein product of all the fans of a healthy diet - chicken breast. In a step by step recipe decorated with photos I'll detail how to cook tasty chops of chicken breast in the oven.

We require refrigerated or thawed chicken fillets, vegetable oil, lemon and salt - it is a mandatory set of products. And then - take out anything which will fall under the arm, herbs and spices, and begin to improvise. Our task before bake meat so choose seasonings to plain chicken breast each time playing with new flavors and aromas.

How to cook chicken cutlets in the oven with cheese and vegetables

The first thing was covered with cling film cutting board, on which he laid fillets. To heat treatment at fighting off and it is not deformed, you have a sharp knife or kitchen scissors nadsech ligaments crossing the large fillet.

Next step: it sprinkles the meat with lemon juice and vegetable oil, sprinkle with salt and spices. For the first chop use the most usual ready-made set of spices for chicken and peppers mixture (in the mills).

Flavored fillets cover with cling film.

slugger piece straight through the film. Since the chicken breast - meat itself is soft and tender, repel or melkorubchatoy party, or even flat sidewalls. The main goal of beating - align the seam thickness.

Do not peel off the tape, turn over fillets unflavored side up.

Now, the film can be raised and season with the second side of the chop with lemon juice, oil, and the same set of spices, as the first. The blunt side of the knife blade chop attach a more regular shape. Beat the chicken on the second side is not necessary.

Return the film in place, straighten it, taking care not to leave air bubbles. First chop ready. In the same way we prepare the other pieces of fillet, but use other spices. Oregano, thyme, rosemary, basil, nutmeg, crushed garlic and m. P. Added in different combinations will give a seasoning chicken meat each time a new tint taste and aroma.

A very interesting option - in the spirit of Oriental cuisine - you will get if marinating to use a set of Chinese spices, soy sauce and honey.

If a preset dry seasonings not, you can make a thick mixture of grated ginger, crushed garlic, honey, soy sauce, peel, different types of pepper and other oriental spices. Similarly, laid fillets on plastic wrap, flavor, repulse.

batted piece turn over, raise a film and dressed with the other hand.

thus prepared chicken chops can prepare for the future. For this purpose, using a knife plane expel air bubbles folded the free ends of the film, and send our semifinished products in the freezer. If necessary, we just got a piece of meat prepared, remove the tape and, without defrosting, lay on a heated pan or baking sheet. While preparing to chop, nastrogat some low-calorie vegetable salad, and with minimal effort in half an hour at our table will be tasty and healthy dish. If the broken-off pieces of chicken bake at once, then read on. ????

Dietary chicken chops can be prepared in a dry frying pan, on a pan-grill, an electric or Aerogrill, or simply - on a baking sheet in the oven. In the latter case, you can simultaneously make and suitable diet side dish of baked non-starchy vegetables. Precooked dry spread on a baking sheet.

gaps are filled with fresh or frozen color or Brussels sprouts, green beans, broccoli, carrots, new potatoes, and so on. N. Vegetables can prisolit slightly and sprinkle with lemon juice and vegetable oil (a little bit).

Prepare chicken chops garnished with very quickly, in just 15-20 minutes.

Shortly before the willingness to meat and vegetables, you can sprinkle with grated cheese. Couple tablespoons of cheese not too increase the caloric content of food, but it will make it more appetizing.

The cheese melts and browns - the dish is ready.

Serve dietary chicken chops with vegetables and lots of greenery.

Depending on the meat used in the preparation of spices dish can be accompanied by a grainy mustard, chili sauce, Guacamole and other non-nutritive fragrant spices.