Lean fish pilaf - how to cook risotto with fish canned, step by step recipe photos

I think we all hostesses is sometimes zaparka - both work and kids and household chores, and now need to have time to cook dinner for the whole horde of hungry. ???? It is in those days, I rescued a complex recipe side dish of rice and canned fish made in the oven. Complex, by the way, it's not about cooking, and the composition of the dishes, which can be called the fish pilaf. To learn how to make a quick risotto with fish canned in the oven - happy to tell in this recipe with step by step to make a photo.

What you need for this dish:

  • 2, 5-3 cups of steamed rice;
  • 2 cans canned fish oil (saury, bonito, sardine, etc.);
  • carrots and onions;
  • vegetable oil;
  • salt, a mixture of peppers, or other suitable seasoning;
  • hot water.

How to cook risotto with fish canned in the oven

First of all, you need to prepare all the ingredients. Vegetables to wash and clean.

Lean fish pilaf - how to cook risotto with fish canned, step by step recipe photos

poshinkovat onion into small cubes, carrot rub on a medium grater.

Preheat a frying pan with oil and fry the onion.

Lean fish pilaf - how to cook risotto with fish canned, step by step recipe photos

adding carrots after 5 minutes after the start of frying onions.

Lean fish pilaf - how to cook risotto with fish canned, step by step recipe photos

It turns out this here bright zazharki.

Lean fish pilaf - how to cook risotto with fish canned, step by step recipe photos

Fig Rinse with hot water to the state until the water remains clear.

Lean fish pilaf - how to cook risotto with fish canned, step by step recipe photos

Open canned, put in a bowl and, using a fork, lightly grind the fish pieces.

Lean fish pilaf - how to cook risotto with fish canned, step by step recipe photos

Mix in a pan ready zazharku, rice and canned fish.

Lean fish pilaf - how to cook risotto with fish canned, step by step recipe photos

baking grease, and turn the oven to 200 degrees.

Share garnish on baking and smooth layer.

Lean fish pilaf - how to cook risotto with fish canned, step by step recipe photos

In hot water (2-3 cups), add salt and spices to taste, stir well and pour over rice with hot water so that the level was higher at 1, 5-2 cm If the water is not enough -. Add.

Lean fish pilaf - how to cook risotto with fish canned, step by step recipe photos

Put in the oven for 30-45 minutes. Turn off the side dish and leave in a warm walk another 5-10 minutes.

And now it's time to set the table and call the most hungry!

Lean fish pilaf - how to cook risotto with fish canned, step by step recipe photos

One can only ready-flavored seafood pilaf lay out on plates, garnish with herbs and served with fresh vegetables, salad, sauce or salt. Choice depending on the season or preferences.

In concluding, I want to note that such a fish risotto is perfect for vegetarians and fasting.