Caviar of courgettes - how to cook delicious zucchini caviar, a step by step recipe photos
Squash caviar - simple and unpretentious vegetable dish from available ingredients. Easy, no-calorie dish is easily absorbed by the body, filling it with energy and nutrients. In the season of fresh vegetables will certainly need to prepare a home eggs Zucchini. How to cook a tasty squash caviar, you will learn from my steps decorated recipe with photos.
Wash zucchini, onion, garlic and carrot peel. Measure the necessary amount of other ingredients:
- courgettes - 4 pcs .;
- onions - 2 pcs .;
- carrots - 1-2 pcs .;
- Garlic - 4 cloves;
- tomato juice - 300 ml;
- sunflower seed oil - 100 ml;
- salt - 0, 5, Art. l .;
- greens - a small bunch.
How to Cook Pumpkin caviar
Cut the onion into small pieces in the form of cubes, carrots and grate.
Send your vegetables on a heated frying pan with sunflower oil to grill for 2-3 minutes on medium heat.
Cut the zucchini into small cubes. Better to take the young vegetables with soft skins. If zucchini overripe, peeler remove the top layer and remove the seeds with a spoon. Overgrown vegetables should be cut after the pour the salt and leave for 5-10 minutes.
Send sliced zucchini to the pan slightly fried carrots and onions. Season with salt and saute the vegetables without a lid for 5 minutes.
Pour tomato juice or paste, diluted with water, and simmer for another 5-10 minutes, until the liquid has evaporated.
Chop finely greens and garlic.
Stir and cook another 1-2 minutes.
Set a home caviar of zucchini as a side dish to meat, fish dishes, pasta, various porridges. Squash caviar can be spread on bread, and be used as a separate dish.