French salad Niçoise classic - with tuna and beans, how to prepare a salad with tuna, step by step recipe photos
Classic snack south of France, Nicoise salad with tuna and beans, has emerged as a seasonal dish. It is considered the birthplace of the city of Nice and the Mediterranean coast. Varieties of lettuce are so many, but if you want to cook the classic version, do not add to a dish rice or potatoes. My step by step recipe decorated with photos shows a detail of its preparation.
For portions for two, we need:
- tomato - 150 g;
- sweet pepper - 100 g;
- cucumber - 100 g;
- lettuce - 4 pcs .;
- anchovies - 100 g;
- canned tuna chunks in own juice - 100g;
- beans boiled or canned - 100 g;
- blue onion - 1 pc .;
- Garlic - 1 clove;
- lemon juice - 30 ml;
- olive oil - 50 grams;
- egg - 1 pc .;
- parsley;
- salt, pepper, thyme - to taste.
How to make Niçoise salad with tuna and beans
To begin, put to boil an egg. Cooking time, since the boiling water may be from 2 to 10 minutes depending on the desired doneness.
On a hot frying pan with sunflower oil ship finely chopped garlic, and cooked beans. The latter should be washed before roasting.
obzharivaya beans, we will improve the taste with salt and pepper. Once toasted garlic, and beans will be golden brown, the fire under the pan should be turned off. If you use canned beans, this step can be skipped.
Let's vegetable carving.
Tomatoes cut in half, then each half for another 6-7 cloves.
From sweet pepper cut off the hips and subtly nashinkuem.
The same is done with a cucumber.
Lettuce need to pick by hand.
we shall cut onions thin half-rings. It is advisable to take blue, Yalta, which has a sweet taste. Send it to the vegetables.
Refueling easily prepared by mixing in a bowl of finely chopped parsley, salt, pepper, juice of half a lemon and olive oil.
To fill the salad just before serving is best to keep the shape of the vegetables and let the juice.
laid out on a plate of vegetables a la carte decorate warm beans, egg and anchovies.
Anchovies - small fish, marinated in vegetable oil and salt, has a very rich sweet-spicy flavor. The Mediterranean cuisine is often used as a seasoning, making dressings taste richer.
Nicoise salad main ingredient - slices of tuna, spread on top of that will make him pitch more effectively.
The bright colors of this, really summer, Mediterranean snacks can not but arouse the appetite.