French salad Niçoise classic - with tuna and beans, how to prepare a salad with tuna, step by step recipe photos

Classic snack south of France, Nicoise salad with tuna and beans, has emerged as a seasonal dish. It is considered the birthplace of the city of Nice and the Mediterranean coast. Varieties of lettuce are so many, but if you want to cook the classic version, do not add to a dish rice or potatoes. My step by step recipe decorated with photos shows a detail of its preparation.

For portions for two, we need:

French salad Niçoise classic - with tuna and beans, how to prepare a salad with tuna, step by step recipe photos
  • tomato - 150 g;
  • sweet pepper - 100 g;
  • cucumber - 100 g;
  • lettuce - 4 pcs .;
  • anchovies - 100 g;
  • canned tuna chunks in own juice - 100g;
  • beans boiled or canned - 100 g;
  • blue onion - 1 pc .;
  • Garlic - 1 clove;
  • lemon juice - 30 ml;
  • olive oil - 50 grams;
  • egg - 1 pc .;
  • parsley;
  • salt, pepper, thyme - to taste.

How to make Niçoise salad with tuna and beans

To begin, put to boil an egg. Cooking time, since the boiling water may be from 2 to 10 minutes depending on the desired doneness.

On a hot frying pan with sunflower oil ship finely chopped garlic, and cooked beans. The latter should be washed before roasting.

French salad Niçoise classic - with tuna and beans, how to prepare a salad with tuna, step by step recipe photos

obzharivaya beans, we will improve the taste with salt and pepper. Once toasted garlic, and beans will be golden brown, the fire under the pan should be turned off. If you use canned beans, this step can be skipped.

French salad Niçoise classic - with tuna and beans, how to prepare a salad with tuna, step by step recipe photos

Let's vegetable carving.

Tomatoes cut in half, then each half for another 6-7 cloves.

French salad Niçoise classic - with tuna and beans, how to prepare a salad with tuna, step by step recipe photos

From sweet pepper cut off the hips and subtly nashinkuem.

French salad Niçoise classic - with tuna and beans, how to prepare a salad with tuna, step by step recipe photos

The same is done with a cucumber.

French salad Niçoise classic - with tuna and beans, how to prepare a salad with tuna, step by step recipe photos

Lettuce need to pick by hand.

French salad Niçoise classic - with tuna and beans, how to prepare a salad with tuna, step by step recipe photos

we shall cut onions thin half-rings. It is advisable to take blue, Yalta, which has a sweet taste. Send it to the vegetables.

French salad Niçoise classic - with tuna and beans, how to prepare a salad with tuna, step by step recipe photos

Refueling easily prepared by mixing in a bowl of finely chopped parsley, salt, pepper, juice of half a lemon and olive oil.

French salad Niçoise classic - with tuna and beans, how to prepare a salad with tuna, step by step recipe photos

To fill the salad just before serving is best to keep the shape of the vegetables and let the juice.

French salad Niçoise classic - with tuna and beans, how to prepare a salad with tuna, step by step recipe photos

laid out on a plate of vegetables a la carte decorate warm beans, egg and anchovies.

French salad Niçoise classic - with tuna and beans, how to prepare a salad with tuna, step by step recipe photos

Anchovies - small fish, marinated in vegetable oil and salt, has a very rich sweet-spicy flavor. The Mediterranean cuisine is often used as a seasoning, making dressings taste richer.

French salad Niçoise classic - with tuna and beans, how to prepare a salad with tuna, step by step recipe photos

Nicoise salad main ingredient - slices of tuna, spread on top of that will make him pitch more effectively.

French salad Niçoise classic - with tuna and beans, how to prepare a salad with tuna, step by step recipe photos

The bright colors of this, really summer, Mediterranean snacks can not but arouse the appetite.