Meatless burgers made from soybeans in a pan - how to make meatless burgers made from soybeans, a step by step recipe photos
Many housewives know that soy is a leader in protein content among legumes. Also, it is rich in many vitamins and minerals. From this it follows that the dishes prepared from these small plump beans must always be hearty, delicious and, of course, useful. I am pleased to present to the hosts their favorite recipe soy cutlets fried in a pan. Although they are cooked without a single piece of meat, many confuse them with meat. Meatless soy burgers are obtained incredibly tender, juicy, healthy and tasty. How to cook meatballs from soybeans you can learn from my prescription drawn up in steps to make a photo.
Ingredients:
- soy beans - 400 g;
- Eggs - 2 pcs .;
- flour - 150 g;
- Carrots - 1 pc .;
- onion - 1 pc .;
- sunflower seed oil - 200 ml;
- salt - 1 tbsp. l .;
- soy sauce - 1 tbsp. l.
How to make soy burgers
To begin with, we need to sort out debris from the soybeans and spoiled beans.
Then, soybeans, we need to wash and soak for two hours in cold water. Please note that by soaking soybeans almost two-fold increase in volume, so that the capacity for this, it is desirable to choose a sufficiently deep.
As time passes, the water that soaked soybeans, merge. Shift the beans in a pot, pour cold water, bring to a boil and add salt. When soybeans boil, a large amount of foam which must be removed using skimmers.
we Boil soy over medium heat for about forty minutes.
Here is the complete soybeans. Excess water, we need to carefully drain and leave to cool soybeans.
Onion and carrots to clean, and then grind for zazharki.
fry in vegetable oil onion and carrot until golden.
Cooled soybeans and roasted onion with carrot shred with a blender to puree.
We spread the stuffing to soy burgers in a large bowl, add the eggs, soy sauce and stir.
In the last step was mixed into ground meat meal.
hands, soaked in cold water, tear off small pieces of meat.
a frying pan with sunflower oil warm up and lay on her chops. With the help of a tablespoon of minced slightly flatten already in the pan.
Fry soy burgers for three minutes on each side over medium heat.
Ruddy patties taken from the pan, spread first on a paper towel to help get rid of excess fat.
The ruddy, tasty, nutritious and healthy soy burgers can be served as a separate dish with vegetables, fresh bread and a variety of sauces.
Also, they are tasty and combined with a simple garnish of potatoes or cereals.
And traditionally, I wish to bring to your attention the soy cutlet in section. ????
In the photo clearly shows that it is very tender and juicy. Try to prepare yourself and make sure that in taste meatless soy burgers or no way inferior meat.