Banana milkshake with apple, oatmeal and spinach - how to prepare a cocktail of banana and milk, a step by step recipe photos

Any vitamin drink is very good support overall health and well help anyone looking to lose weight drink and wants to bring his body back to normal. This beautiful and healthy green cocktail is desirable to take the first half of the day between meals or after active exercise. Step by step recipe is decorated with a photo will allow you to make yourself at home is very tasty and nutritious green milkshake with bananas and other useful fillers.

For two servings recreational vitamin drink, we need:

• 1 banana;
• 1 green apple;
• 12 spinach leaves;
• 2 tbsp. spoons oatmeal;
• 12 pieces of almonds;
• 2 cups low-fat milk (I 1, 5%).

How to make a banana milkshake with green

Preparation will begin with the fact that the glass of the blender put the oatmeal with spinach leaves. Fill them with 1/3 cup of cold milk and break through immersion blender until a uniform texture.

Then, add slices of banana. Immersion blender grind them to a liquid and homogeneous.

Now turn green apple, or rather his pieces, we just break through a blender.

should be administered almond nuts and everything will grind blender.

In the end, we pour the remaining milk and whisk blender whole mixture for about 30 seconds.

Immediately ready to spill the green milkshake with banana into the glasses.

Insert cocktail tube and it is time to drink healthy, delicious and vitamin green oat apple drink of milk and fruit.

I hope that my delicious green milkshake with banana you take in your piggy bank dietary prescriptions and it will help you in your desire to once again become healthy and slim. ????