Delicious salad with arugula and tomatoes - how to prepare a salad of arugula, a step by step recipe photos

Useful and juicy vitamin salad with arugula good complement everyday dinner or a festive celebration. Vegetable dishes are light, tasty and very aromatic. Preparing a salad with arugula, tomatoes, lettuce and sorrel quickly. It's pretty balanced, and is ideal for the diet. This easy salad goes well with meat and fish main courses. Step by step recipe decorated with photos demonstrates the preparation of a delicious salad of arugula, tomatoes and other herbs.

Ingredients:

• arugula - 1/2 bunch;
• black pepper;
• lettuce - 1/2 bunch;
• salt - to taste;
• Tomatoes - 3 pcs .;
• pumpkin seed oil - 10 ml;
• sorrel - 25 gr.

How to prepare a salad with arugula, tomato, lettuce and sorrel

Cooking starts with what should be a good wash vegetables and herbs. Remove the green arugula petioles and the solid sheet. Grind prepared leaves by hand or conventional knife.

chopped up with a knife-washed sheets sorrel.

to chop tomatoes into thin, but quite large slices.

Narwhal hands lettuce. You can also use the brown and red lettuce - for a variety of colors and flavors.

The next step is to fill the salad scented pumpkin oil. If this is not at hand, you can pour a little olive oil, linseed, sesame or rapeseed oil. It is better to opt for refueling unrefined oil.

Generously pepper dish and add salt to taste.

There remains a good mix salad and - bring to the table!

Aromatic salad with vegetables, greens and pumpkin oil is an excellent choice for diet. The advantage of food is generous and varied range of vitamins and fiber. Preparing this vegetable appetizer very quickly - in just five minutes! Diversify the taste of the salad with arugula and give it more satiety can be soft or hard cheese or boiled chicken.