Baked fish in the oven
Worthy of all praise and universally admired this simple recipe for baked fish with lemon and mint is the perfect dinner and feed the whole family. The whole process you will not take a lot of time, everything is so simple and delicious that result particularly happy. Of course, this is the best and fastest way to cook fish ...
You can use any fish, only that was fresh. In our case, we used the trout, which is widely used in cooking because of their palatability. When selecting trout primarily look to the smell, which should not be and when you press a little bounce.
Recipe Baked fish with photos
First zaymomsya cleaning fish: gut the insides, cut off the fins and tail tip. Rinse thoroughly and dry wipes. Next, rub with salt and black pepper, and including the interior. Share on bakeware.
Sprigs of fresh mint to wash and dry. Break the arms leaves and not much chop finely. Put chopped mint leaves in a deep bowl, put grated lemon peel, 1 h. Tablespoons dried basil, add half the lemon juice and pour 2 tablespoons. spoon vegetable oil and more. Mix thoroughly.
On the surface of the fish take a few long, but not too deep incisions. Rubbing, apply a layer of prepared mixture of the herbs, and lemon oil.
Send a preheated oven and bake at 180 degrees is not more than 30 minutes.
When serving garnish with mint leaves, add a few slices of sliced lemon. And the same with the fish goes well broccoli, boiled in salted water.
Did you know that calorie trout inferior to many kinds of fish. But the meat of the bottom of the form brings benefits to the human body, as part of which contains a lot of useful and nutrients.