Warming lentil soup with vegetables
This food is a real find for vegetarians, and for lovers of healthy and wholesome food. After lentils - this is the beans. And they mean, as everyone should know, are a valuable source of vegetable protein, which among other things, give the person a feeling of satiety, which is very important for people who do not consume meat ...
Today prepare lentil soup, the perfect dish that is recommended to consume especially in winter. According to Chinese medicine has a lentils warms properties that improves the immune system and it is boiled longer retains the beneficial vitamins and minerals.
Lentil soup recipe with step by step photos
First, let's talk a bit about choosing the most lentils that in general it is not required. Any kind of useful. In our stores you can find several types: brown, green and less red. Take any! Perhaps some kind of more, and a little less useful, but one thing is the presence of lentils, uniquely useful.
If we will prepare healthy and nutritious soup, and the process, both small and great must be perfect, and therefore, the first thing zaymomsya tomatoes and clever way to take off their skin. To do this, on top of tomatoes make shallow cuts and soak for a few minutes in boiling water.
Next, dip also only been in cold water for 4-5 seconds. By changes in temperature peel tomatoes "ruffled" Well, then you will easily be able to separate them and cut into small pieces.
Next, wash and rinse the onion, carrot, celery and cut into small cubes. Pour into a pan of olive oil, warm up and lay there last cut products except tomatoes.
Add 2 teaspoons of salt, stir and cook over low heat until vegetables are slightly softened, about 5-6 minutes.
The next step lay out the main ingredient of our food - lentils, previously washed with water, and then add the previously chopped tomatoes.
Pour the vegetable stock in the amount of 2 liters, add spices: black pepper, ground coriander and cumin, making lentil soup takes a subtle and pleasant taste.
Bring the soup to a boil and reduce heat to low. For fully cooked lentils must be from 40 minutes to 1 hour, depending on the fire. Boil should be slow and therefore, we will prepare averaged - 50 minutes, until the lentils are cooked.
And the last step of the pulp need to be poured into the blender and scroll, and then shift back into the pan, stirring to bring to the floor a thick state for another 5 minutes.
Ready soup spill for serving, add some chopped herbs and sit down to gain courage and strength.
Be strong and healthy! And this will help you to lentils.
Lentils - it's unique culture, environmentally friendly products. This food is designed by nature to help people to be always healthy, fresh and energetic.