Omelet with broccoli and cabbage in the oven

Wholesome and nutritious breakfast is a great charge for the whole day and your success. Ignore the morning meal is not necessary. Although, what to say - only one kind of omelet appetizing, and not everyone will refuse such an easy and at the same time nourishing dishes in an unusual performance

Experimenting with products can be infinite. If you think that garlic in the morning - it's too much, you can not add. In general, you can create a masterpiece out of the most banal breakfast

Omelet with broccoli and cheese for breakfast

1. Turn on the oven temperature and expose 180 degrees. Meanwhile zaymomsya cooking, so to speak blanshirvkoy cabbage. In a pan pour oil and heat. Separate the broccoli into florets, wash and place in the pan, season with salt, sprinkle with black and red pepper, add the finely chopped garlic and saute a few minutes.

2. Then pour 2-3 tablespoons of water, close the lid and steam quenching mode until cabbage slega not soften, about 5-8 minutes. The idea is that broccoli is cooked very quickly. Remove from heat and allow to cool necessary.

3. In a separate bowl whisk together all the eggs. You can taste the egg mixture and add salt. Pour the egg mixture into the pan to the cooled down and reload broccoli in the oven.

4. In the beginning, cook a few minutes is not long until the eggs lightly grasp. Then sprinkle with grated cheese on top and again send bake for another 7-10 minutes.

5. When ready, as soon as the surface of the cheese is covered with a light appetizing crust, remove the iron from the cabinet and hot food in addition sprinkle with grated hard cheese