Salad with broccoli and vegetables

A new product era broccoli - a type of cauliflower with unique properties, and useful dietary product of youth, health and beauty. Due to the content of the set of vitamins it relatively quickly managed to gain fame and universal recognition. Nowadays, green cabbage is widely used in cooking, it can be stewed, boiled, cooked broccoli salad with vegetables and even eaten raw.

To improve the content of the finished dish of essential fatty acids to conventional vegetable oils, sunflower or olive oil, it is worth adding a few drops of flaxseed, but very fresh.

Vegetable salad with broccoli, tomatoes and sweet pepper

1. Cabbage divided into small florets, cook for a couple for 3-4 minutes, pour cooled boiled water. Kochanchiki broccoli after cooking should remain slightly crunchy.
2. carrot peeler to clean and cook, cool, cut into cubes.
3. Tomatoes nadsech on the bottom, scalded, peeled, cut into large pieces. Plump peppers cut short straws.
4. In a shallow salad bowl mix all the vegetables and put the slide.
5. Grind garlic and fresh herbs (dill, parsley, celery, volume - to taste). Squeeze lemon (can replace spoon apple / vinegar), mixed with honey, mustard oil, whip fork, pour into a mixture of garlic and herbs, salt and pepper to taste carefully, stir.
6. Pour dressing into the salad.
7. According to the perimeter of salad with broccoli, sprinkle olives. Sprinkle with chopped toasted nuts or a little seeds.

In order to give nutritional value and make the dish more filling is best to prepare Broccoli Salad with tomatoes and eggs. A similar process, but in this recipe, add boiled eggs. As the filling, use mayonnaise or sour cream.

And a little about the benefits of salad with broccoli and vegetables

The most precious human body - is the brain, he is responsible for all actions, solutions, successes and failures. From the point of view of its full operation and safety at risk, could suddenly be strict vegetarians, because the brain is very fond of eggs and fatty fish, and he did not give them. However, even among plant foods a lot of useful products that can be easily combined in one recipe. For example, broccoli as a source of vitamin the K, improves mental ability and cognitive function. Nuts and olives are fighting for the preservation of memory. Tomatoes protect brain cells from the effects of free radicals which provoke dementia.