Fish baked with vegetables in the oven

Today we have in the fish with vegetables. A cook will be out of a river carp, which is a cultural form of carp, characterized by the absence of scales and prislaschennym delicious taste. Baked carp with vegetables - it is a perfect combination of products and win-win family a hearty lunch.

The carp can be cooked whole, as we have done in the past recipes, but we will do a little differently. To do this, prepare all the necessary products that may be needed in the cooking process. Clean and wash the fish, vegetables, finely chop the dill.

Baked fish with vegetables recipe

Brushed and-dried carp divide into small slices, sprinkle slices with salt, hot pepper and transfer to a pan with hot oil.

In the high heat fry the fish on each side for 2 minutes and we shift into a separate bowl.

Next, in the same frying pan lightly fry the sliced ​​into half rings onion.

should be spread sweet pepper, sliced ​​into thin strips, fry with the onions for another minute.

Adding divided into small slices tomatoes, tomato paste, chopped garlic, season with salt it and. Stir, cover with lid and simmer for 10 minutes on low heat until the tomato juice will not be allowed.

The contents of the pan with vegetable saute lay in a deep ovenproof top shape and evenly place the fried carp in oil.

Bake fish with vegetables in the oven at 180 degrees for 20 minutes, until cooked.

Fish - is primarily a tasty and low-calorie product, which must be present in every diet, it has a high nutritional value and dietary properties. Baked carp with vegetables - vivid proof and the best example of a hearty and healthy dinner for the whole family.