How to prepare a drink from the green coffee beans - video recipes at home

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Recently, green coffee has become very popular due to its ability to speed up metabolism and reduce weight. But beyond that, it has a lot more nutrients. It contains antioxidants, vitamins, tanning agents, chlorogenic acid and linoleic acid, tocopherols, stearins and wax.

Constant use of the drink of grains of green coffee helps to speed up metabolism, improve brain activity of the nervous system. And also eliminates headaches, reduces the risk of cancer cells, prevents aging of the skin, stimulates the flow of bile and lymph circulation, has tonic properties.

For the drink the maximum amount of nutrients fry grains before cooking is not necessary. Process of preparation of green coffee beans is significantly different from normal. And the biggest challenge is its correct grinding.

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Green coffee grind is much more difficult, t. To. The raw grain is denser fried. With this challenge to cope not every electric coffee grinder, so it is best to use a hand-mill. The coarseness of grinding depends on individual preferences. On the content of nutrients and taste it has no effect.

Grind the grain better preparation before each drink. The ground coffee quickly loses its flavor and taste. If you still have to store the milled product, it should be done in the refrigerator in a tightly closed jar. Boil green coffee can be in any convenient manner: in a coffee machine, the coffee machine or Turk. However, the most preferred method is to Turk. In Turk poured 1-2 teaspoons ground green coffee is poured and a cup of cold water and put on the plate. Should be closely monitored for the coffee, so it does not boil key. As soon as the drink starts to boil, Turk, remove from heat, then put back on the stove and bring to a boil, repeat this several times.

The drink made from grain of green coffee, spices are often added. Very tasty and healthy coffee is obtained with ginger, cinnamon and cardamom. They are ground into a powder and added to the beverage in the process of making it.

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The optimal dose of the use of green coffee - 2 cups per day. Drink it better in the morning or during the day and avoid eating 6-8 hours before bedtime, t. To. The coffee has an invigorating and refreshing properties and can cause insomnia.

If the purpose of the use of this drink is slimming coffee should be consumed in its pure form. It is not necessary to add sugar or drink coffee with sweets or pastries. To improve the palatability of the cup, you can add a little honey or cinnamon stick.

For maximum effect, better to buy coffee beans and grind them yourself at home. The benefits and taste of this drink is significantly different from those same parameters inherent ready shop mixtures.